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Week
Breakfast
12 options
9
Deco
Sprouted Rolled Oats
149 cal · 6.8g protein
Buy on Amazon
9
Bob's Red Mill
5 Grain Hot Cereal
150 cal · 5g protein
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9
O'PLANT
DATE & MATCHA MUESLI
160 cal · 6.4g protein
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Lunch
12 options
8
Kirkland
Organic Tofu Extra Firm
133 cal · 13.3g protein
Buy on Amazon
8
Mestemacher Gmbh
Organic Three Grain Bread
16 cal · 4.3g protein
Buy on Amazon
9
Silver Hills
Omegamazing Bread
114 cal · 5.5g protein
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Dinner
12 options
8
Veggipasta
Organic Red Lentil Rotini
319 cal · 19.7g protein
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8
Barilla
Red Lentil Penne
288 cal · 21.3g protein
Buy on Amazon
8
Barilla
Red Lentil Spaghetti
288 cal · 21.3g protein
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Snacks & Drinks
12 options
9
Alesto
Walnuts
199 cal · 5.1g protein
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8
Trader Joe's
California Premium Walnut Halves
180 cal · 4g protein
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8
Kirkland Signature
Organic Walnuts
187 cal · 4.7g protein
Buy on Amazon
