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Today
Week
Breakfast
12 options
9
Silver Hills
Omegamazing Bread
114 cal · 5.5g protein
Buy on Amazon
9
O'PLANT
DATE & MATCHA MUESLI
160 cal · 6.4g protein
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9
Sprouts Farmers Market
Steel Cut Oats
160 cal · 7.1g protein
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Lunch
12 options
8
Silver Hills
Heritage Grain
125 cal · 7g protein
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9
M&S
Bread
125 cal · 5.2g protein
Buy on Amazon
9
Sami’s Bakery
Low Carb Bagel
135 cal · 4.5g protein
Buy on Amazon
Dinner
12 options
9
simple truth
Red Lentil Spaghetti Pasta
288 cal · 22.8g protein
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9
Barilla
Whole Grain Elbows
274 cal · 10.2g protein
Buy on Amazon
9
Trader Joe's
Red Lentil Sedanini
319 cal · 22.8g protein
Buy on Amazon
Snacks & Drinks
12 options
8
Member's Mark
WHOLE NATURAL ALMONDS
160 cal · 6g protein
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8
Market Pantry
Yellow Kernel Popping Corn
103 cal · 2.8g protein
Buy on Amazon
8
Simply Nature
Multi Grain Tortilla Chips
140 cal · 2.2g protein
Buy on Amazon
