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Week
Breakfast
12 options
9
Thrive Market
Quick Oats Three Seed
160 cal · 6g protein
Buy on Amazon
9
simple truth
instant oatmeal original
157 cal · 7.1g protein
Buy on Amazon
10
O'PLANT
DATE & MATCHA MUESLI
160 cal · 6.4g protein
Buy on Amazon
Lunch
12 options
9
Lightlife
organic tempeh
202 cal · 24.2g protein
Buy on Amazon
9
Kirkland
Organic Tofu Extra Firm
133 cal · 13.3g protein
Buy on Amazon
9
hodo
Organic Extra Firm Tofu
160 cal · 18.6g protein
Buy on Amazon
Dinner
12 options
9
Veggipasta
Organic Red Lentil Rotini
319 cal · 19.7g protein
Buy on Amazon
9
Barilla
Red Lentil Penne
288 cal · 21.3g protein
Buy on Amazon
9
Barilla
Red Lentil Spaghetti
288 cal · 21.3g protein
Buy on Amazon
Snacks & Drinks
12 options
9
Member's Mark
WHOLE NATURAL ALMONDS
160 cal · 6g protein
Buy on Amazon
9
Stop and shop
Premium walnuts
187 cal · 4.7g protein
Buy on Amazon
9
365 Whole Foods Market
Dry Roasted Peanuts Unsalted
160 cal · 7g protein
Buy on Amazon
