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Week
Breakfast
12 options
9
Painterland Sisters
Plain Organic Skyr Yogurt
159 cal · 20.4g protein
Buy on Amazon
9
O organics
greek plain yogurt 0% nonfat
120 cal · 22g protein
Buy on Amazon
9
Wallaby Organic
Wallaby organic, plain nonfat yogurt
100 cal · 17g protein
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Lunch
12 options
9
Kirkland
Organic. Tofu
113 cal · 11.3g protein
Buy on Amazon
9
365 Wholefoods
Albacore wild tuna in water, albacore
128 cal · 22.6g protein
Buy on Amazon
9
365 Whole Foods Market
Albacore Wild Tuna
113 cal · 22.6g protein
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Dinner
12 options
9
Barilla
Red Lentil Penne
288 cal · 21.3g protein
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9
Chickapea
Chickpeas and lentils organic shells pasta
303 cal · 19.7g protein
Buy on Amazon
9
Wegmans
Chunk Light Tuna in Water
98 cal · 23.3g protein
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Snacks & Drinks
12 options
9
Member's Mark
WHOLE NATURAL ALMONDS
160 cal · 6g protein
Buy on Amazon
8
natur pur
Bio-Kernemix mit Bio-Sojabohnen
159 cal · 9.5g protein
Buy on Amazon
8
Good & Gather
Raw Whole Almonds
160 cal · 6g protein
Buy on Amazon
