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Week
Breakfast
12 options
9
simple truth
instant oatmeal original
157 cal · 7.1g protein
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9
QUAKER
OLD FASHIONED ROLLED OATS
152 cal · 9.5g protein
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9
Full Circle Market
Instant Oatmeal Original
143 cal · 5.7g protein
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Lunch
12 options
9
Lightlife
organic tempeh
202 cal · 24.2g protein
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9
Good & Gather
water drained super-firm tofu
161 cal · 17.5g protein
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8
Aldi
Zero Net Carbs Wheat Bread
71 cal · 8.9g protein
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Dinner
12 options
9
Barilla
Red Lentil Penne
288 cal · 21.3g protein
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9
Chickapea
Chickpeas and lentils organic shells pasta
303 cal · 19.7g protein
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9
Trader Joe's
Red Lentil Sedanini
319 cal · 22.8g protein
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Snacks & Drinks
12 options
8
Market Pantry
Yellow Kernel Popping Corn
103 cal · 2.8g protein
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8
Jolly Time
Organic Pop Corn Yellow
128 cal · 3.4g protein
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8
Blue Diamond
Whole Natural Almonds
160 cal · 5.9g protein
Buy on Amazon
