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Week
Breakfast
12 options
10
Painterland Sisters
Plain Organic Skyr Yogurt
159 cal · 20.4g protein
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9
Trader Joe's
Rolled Oats
139 cal · 5.3g protein
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9
Mom's Best
Mom's Best Quick Oats
146 cal · 5.3g protein
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Lunch
12 options
9
Smart Baking Company
Sesame Hamburger Buns
53 cal · 7.5g protein
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9
Kirkland
Organic Tofu Extra Firm
133 cal · 13.3g protein
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9
Middle East Bakery
Whole wheat pita
138 cal · 8.9g protein
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Dinner
12 options
9
Barilla
Whole Grain Thin Spaghetti
270 cal · 12g protein
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9
Barilla
Red Lentil Spaghetti
288 cal · 21.3g protein
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9
Barilla
Red Lentil Rotini
288 cal · 21.3g protein
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Snacks & Drinks
12 options
9
Everyday
Pignons de pin
183 cal · 3.4g protein
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9
Member's Mark
WHOLE NATURAL ALMONDS
160 cal · 6g protein
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9
Jolly Time
Select yellow popcorn
93 cal · 3.4g protein
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