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Week
Breakfast
12 options
9
Maine Grains
Organic Rolled Oats
149 cal · 6.8g protein
Buy on Amazon
9
Wheatena
Toasted Wheat Cereal
150 cal · 4g protein
Buy on Amazon
9
Sprouts Farmers Market
Steel Cut Oats
160 cal · 7.1g protein
Buy on Amazon
Lunch
12 options
8
Trader Joe's
Whole wheat pita bread
123 cal · 5.3g protein
Buy on Amazon
9
Mariner biscuit company
Everything lavasch crisp flatbread
189 cal · 6.9g protein
Buy on Amazon
9
Di Bruno Bros.
Grissini, sesame
225 cal · 5.9g protein
Buy on Amazon
Dinner
12 options
9
simple truth
Red Lentil Spaghetti Pasta
288 cal · 22.8g protein
Buy on Amazon
9
LOTUS FOODS
MILLET & BROWN RICE RAMEN NOODLES
291 cal · 9.7g protein
Buy on Amazon
9
Dalla Costa
100% red lentil organic strozzapreti
292 cal · 22.5g protein
Buy on Amazon
Snacks & Drinks
12 options
8
Trader Joe's
Sliced Almonds
159 cal · 6.5g protein
Buy on Amazon
8
Nature's Promise
Organic Whole Black Chia Seeds
140 cal · 4.7g protein
Buy on Amazon
9
Member's Mark
WHOLE NATURAL ALMONDS
160 cal · 6g protein
Buy on Amazon
