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Week
Breakfast
12 options
10
betterbrand
the better bun the brioche
78 cal · 11.1g protein
Buy on Amazon
10
Food for Life
Genesis 1:29 Sprouted Grain & Seed Bread
132 cal · 7.4g protein
Buy on Amazon
9
Keto Culture
Multi-Seed
74 cal · 7.4g protein
Buy on Amazon
Lunch
12 options
10
Aldi
Keto Friendly Bread
80 cal · 8.9g protein
Buy on Amazon
9
Mestemacher Gmbh
Organic Three Grain Bread
16 cal · 4.3g protein
Buy on Amazon
9
OLÉ
Spinach & Herbs Tortilla
78 cal · 5.6g protein
Buy on Amazon
Dinner
12 options
9
Barilla
Red Lentil Penne
288 cal · 21.3g protein
Buy on Amazon
9
fiber gourmet
Light Penne
167 cal · 10.6g protein
Buy on Amazon
9
Barilla
Protein+ Spaghetti
288 cal · 8.5g protein
Buy on Amazon
Snacks & Drinks
12 options
9
Quest
Oatmeal Chocolate Chip
150 cal · 16.7g protein
Buy on Amazon
9
no cow
chocolate chip cookie dough protein bar
167 cal · 16.7g protein
Buy on Amazon
9
Jolly Time
Select yellow popcorn
93 cal · 3.4g protein
Buy on Amazon
