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Week
Breakfast
12 options
9
Damascus Bakery Inc.
Natural Roll-Ups
97 cal · 8.3g protein
Buy on Amazon
9
Aldi
Keto Friendly Bread
80 cal · 8.9g protein
Buy on Amazon
9
Food For Life
Food for life, genesis 1:29, sprouted whole grain english muffins
119 cal · 5.3g protein
Buy on Amazon
Lunch
12 options
9
Keto Culture
Multi-Seed
74 cal · 7.4g protein
Buy on Amazon
9
Silver Hills
Omegamazing Bread
114 cal · 5.5g protein
Buy on Amazon
9
THOMAS'
English Muffins Light Multi Grain
88 cal · 5.3g protein
Buy on Amazon
Dinner
12 options
8
Trader Joe's
Chickpea Fusilli Pasta
288 cal · 16.7g protein
Buy on Amazon
8
Carbe Diem
Rotini
167 cal · 12.1g protein
Buy on Amazon
9
Sôlō
Blu-Berry Bagels
146 cal · 18.6g protein
Buy on Amazon
Snacks & Drinks
12 options
9
Quest
Chocolate Peanut Butter
158 cal · 10g protein
Buy on Amazon
9
Quest
Oatmeal Chocolate Chip
150 cal · 16.7g protein
Buy on Amazon
9
No Cow
Birthday Cake Dipped
175 cal · 16.7g protein
Buy on Amazon
