EnergyBone HealthClean LabelBlood Sugar

Breakfast

12 options
Steel Cut Oats9
Sprouts Farmers Market

Steel Cut Oats

160 cal · 7.1g protein
Buy on Amazon
Organic Oatmeal9
Coach's Oats

Organic Oatmeal

160 cal · 6.8g protein
Buy on Amazon
whole grain rolled oats9
Kirkland Signature

whole grain rolled oats

139 cal · 5.2g protein
Buy on Amazon

Lunch

12 options
Omegamazing Bread9
Silver Hills

Omegamazing Bread

114 cal · 5.5g protein
Buy on Amazon
Whole grain health bread9
Bread Alone

Whole grain health bread

129 cal · 4.3g protein
Buy on Amazon
Parchment Crispbread8
Asturi

Parchment Crispbread

79 cal · 6.5g protein
Buy on Amazon

Dinner

12 options
Red Lentil Penne9
Barilla

Red Lentil Penne

288 cal · 21.3g protein
Buy on Amazon
Chickpea Rotini9
Wegmans Organic

Chickpea Rotini

294 cal · 18.5g protein
Buy on Amazon
Organic Chickpea Risoni9
Explore Cuisine

Organic Chickpea Risoni

290 cal · 19g protein
Buy on Amazon

Snacks & Drinks

12 options
Peanuts, Roasted Salted In Shell8
Texas Roadhouse

Peanuts, Roasted Salted In Shell

170 cal · 7g protein
Buy on Amazon
Raw Almonds8
Signature Farms

Raw Almonds

159 cal · 5.6g protein
Buy on Amazon
Pine Nuts8
Aurora

Pine Nuts

177 cal · 2.8g protein
Buy on Amazon