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Week
Breakfast
12 options
9
Bob's Red Mill
Oat Bran Hot Cereal
140 cal · 7g protein
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9
One Mighty Mill
Sourdough Organic Bread
128 cal · 7.7g protein
Buy on Amazon
8
Stoked Oats
Granola Stone Age
176 cal · 8g protein
Buy on Amazon
Lunch
12 options
9
Silver Hills
Sprouted Whole Grain Bread Mack's Flax
134 cal · 7.3g protein
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8
Better brand
Bagel
76 cal · 11.9g protein
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8
Mighty Mill
Everything Organic Bread
128 cal · 6.4g protein
Buy on Amazon
Dinner
12 options
9
Explore Cuisine
Organic Chickpea Risoni
290 cal · 19g protein
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8
Chickapea
Chickpeas and lentils organic shells pasta
303 cal · 19.7g protein
Buy on Amazon
8
Barilla
Chickpea penne
288 cal · 18.2g protein
Buy on Amazon
Snacks & Drinks
12 options
8
super team
everything
240 cal · 18.8g protein
Buy on Amazon
8
Nature's Promise
Organic Whole Black Chia Seeds
140 cal · 4.7g protein
Buy on Amazon
8
Devotion Nutrition
Devotion Nutrition Salted Caramel Pudding Mix
1195 cal · 217.3g protein
Buy on Amazon
