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Week
Breakfast
12 options
10
Aldi
Italian Ciabatta Sandwich Rolls
114 cal · 5g protein
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10
Quaker
Organic multigrain hot cereal with red quinoa, red quinoa
140 cal · 5g protein
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10
Quaker
Quaker Oat Bran Hot Cereal 16 Ounce Box
140 cal · 6g protein
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Lunch
12 options
9
betterbrand
the better bun the brioche
78 cal · 11.1g protein
Buy on Amazon
10
Perfection
Onion Buns
130 cal · 5.3g protein
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10
Food for Life
Flourless Sprouted Grain Bread Ezekiel 4:9 Flax
118 cal · 7.4g protein
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Dinner
12 options
10
Goodles
Protein Pasta Curveballs
268 cal · 14.9g protein
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10
Barilla
Red Lentil Spaghetti
288 cal · 21.3g protein
Buy on Amazon
10
Simply Nature
Chickpea Rotini
273 cal · 18.2g protein
Buy on Amazon
Snacks & Drinks
12 options
9
N.A ! NATURE ADDICTS
Tortilla Pops Finement Salé
120 cal · 3.6g protein
Buy on Amazon
9
No Cow
Lemon Meringue Pie Bar
95 cal · 11g protein
Buy on Amazon
9
Quest
Oatmeal Chocolate Chip
150 cal · 16.7g protein
Buy on Amazon
