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Week
Breakfast
12 options
10
Joseph's
Pita Bread
81 cal · 8.1g protein
Buy on Amazon
10
Sola
SWEET OAT SOFT WHITE BREAD
77 cal · 9.6g protein
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10
THOMAS'
English Muffins Light Multi Grain
88 cal · 5.3g protein
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Lunch
12 options
10
Mission
Protein Plant Powered Tortilla
81 cal · 8.1g protein
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10
Oroweat
Superior Keto Buns
81 cal · 10.5g protein
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10
Flatout Inc.
Original light flatbread
85 cal · 6.6g protein
Buy on Amazon
Dinner
12 options
9
Banza
Rotini Made From Chickpeas
288 cal · 16.7g protein
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9
Barilla
Whole Grain Thin Spaghetti
270 cal · 12g protein
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9
simple truth
Red Lentil Spaghetti Pasta
288 cal · 22.8g protein
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Snacks & Drinks
12 options
10
No Cow
Lemon Meringue Pie Bar
95 cal · 11g protein
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9
Quest
Bake Shop Brownies Chocolate
170 cal · 8.9g protein
Buy on Amazon
9
No Cow
Birthday Cake Dipped
175 cal · 16.7g protein
Buy on Amazon
