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Week
Breakfast
12 options
9
Mestemacher Gmbh
Organic Three Grain Bread
16 cal · 4.3g protein
Buy on Amazon
9
THOMAS'
English Muffins Light Multi Grain
88 cal · 5.3g protein
Buy on Amazon
9
Keto Culture
Multi-Seed
74 cal · 7.4g protein
Buy on Amazon
Lunch
12 options
9
Aldi
Keto Friendly Bread
80 cal · 8.9g protein
Buy on Amazon
9
Marketside
Rosemary focaccia bread
122 cal · 6.1g protein
Buy on Amazon
9
Food for Life
Genesis 1:29 Sprouted Grain & Seed Bread
132 cal · 7.4g protein
Buy on Amazon
Dinner
12 options
8
Barilla
Red Lentil Rotini
288 cal · 21.3g protein
Buy on Amazon
8
Banza
SHELLS MADE FROM CHICKPEAS
288 cal · 16.7g protein
Buy on Amazon
8
Carbe Diem!
Spaghetti
165 cal · 12g protein
Buy on Amazon
Snacks & Drinks
12 options
9
Quest
Chocolate Peanut Butter
158 cal · 10g protein
Buy on Amazon
8
Once Upon A Farm
Cinnamon Roll Oat Bar
24 cal · 4.6g protein
Buy on Amazon
8
Simply Nature
Multi Grain Tortilla Chips
140 cal · 2.2g protein
Buy on Amazon
