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Week
Breakfast
12 options
8
One Mighty Mill
Sourdough Organic Bread
128 cal · 7.7g protein
Buy on Amazon
8
Thrive Market
Quick Oats Three Seed
160 cal · 6g protein
Buy on Amazon
9
Mestemacher Gmbh
Organic Three Grain Bread
16 cal · 4.3g protein
Buy on Amazon
Lunch
12 options
8
Natural Grocers
Organic Sprouted Legume Bread
132 cal · 7.4g protein
Buy on Amazon
8
Silver Hills
Full Seed Ahead Sprouted whole grain bread
125 cal · 7.5g protein
Buy on Amazon
8
Asturi
Parchment Crispbread
79 cal · 6.5g protein
Buy on Amazon
Dinner
12 options
8
Veggie Craft
Rainbow Rotini
306 cal · 19.6g protein
Buy on Amazon
9
Barilla
Red Lentil Spaghetti
288 cal · 21.3g protein
Buy on Amazon
9
Explore Cuisine
Organic Chickpea Risoni
290 cal · 19g protein
Buy on Amazon
Snacks & Drinks
12 options
8
Member's Mark
WHOLE NATURAL ALMONDS
160 cal · 6g protein
Buy on Amazon
8
Great Value
Whole Almonds
160 cal · 6g protein
Buy on Amazon
8
Kirkland Signature
Almonds
149 cal · 6g protein
Buy on Amazon
