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Week
Breakfast
12 options
8
Maine Grains
Organic Rolled Oats
149 cal · 6.8g protein
Buy on Amazon
9
ROGERS
Porridge Oats
140 cal · 6g protein
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9
QUAKER
OLD FASHIONED ROLLED OATS
152 cal · 9.5g protein
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Lunch
12 options
8
Z-Best
Whole Grain Bread
139 cal · 4.5g protein
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8
Silver Hills
Omegamazing Bread
114 cal · 5.5g protein
Buy on Amazon
9
Mestemacher Gmbh
Organic Three Grain Bread
16 cal · 4.3g protein
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Dinner
12 options
9
Trader Joe's
Red Lentil Sedanini
319 cal · 22.8g protein
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9
Barilla
Red Lentil Spaghetti
288 cal · 21.3g protein
Buy on Amazon
9
Simply Nature
Chickpea Rotini
273 cal · 18.2g protein
Buy on Amazon
Snacks & Drinks
12 options
9
Member's Mark
WHOLE NATURAL ALMONDS
160 cal · 6g protein
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8
Jolly Time
Select yellow popcorn
93 cal · 3.4g protein
Buy on Amazon
8
Seapoint Farms
Dry Roasted Edamame Sea Salt
121 cal · 13.1g protein
Buy on Amazon
