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Week
Breakfast
12 options
9
Bob’s Red Mill
Organic Quick Cooking Rolled Oats
149 cal · 6.8g protein
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9
Brüggen
Copos de avena
150 cal · 5.6g protein
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9
Aldi
Rolled oats quick cook
140 cal · 5g protein
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Lunch
12 options
9
Kirkland
Organic. Tofu
113 cal · 11.3g protein
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9
Earth Grown
TOFU
120 cal · 12g protein
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9
Silver Hills
Sprouted Whole Grain Bread Mack's Flax
134 cal · 7.3g protein
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Dinner
12 options
9
Lightlife
organic tempeh
202 cal · 24.2g protein
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9
Barilla
Red Lentil Spaghetti
288 cal · 21.3g protein
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9
Barilla
Red Lentil Rotini
288 cal · 21.3g protein
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Snacks & Drinks
12 options
9
Jolly Time
Select yellow popcorn
93 cal · 3.4g protein
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9
Member's Mark
WHOLE NATURAL ALMONDS
160 cal · 6g protein
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8
Kirkland Signature
Almonds
149 cal · 6g protein
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