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Week
Breakfast
12 options
10
Flatout Inc.
Original light flatbread
85 cal · 6.6g protein
Buy on Amazon
10
Alvarado St. Bakery
Keto Sprouted Sourdough Bread
96 cal · 9.6g protein
Buy on Amazon
10
P
Reduced Calorie Wheat Bread
89 cal · 5.6g protein
Buy on Amazon
Lunch
12 options
10
BetterBrand
Better Bun brioche
78 cal · 11.1g protein
Buy on Amazon
10
Flat out
FlatOut Light Italian Herb Flatbread
72 cal · 7.2g protein
Buy on Amazon
10
Joseph's
Pita Bread
81 cal · 8.1g protein
Buy on Amazon
Dinner
12 options
9
Barilla
Red Lentil Rotini
288 cal · 21.3g protein
Buy on Amazon
9
Wegmans Organic
Chickpea Rotini
294 cal · 18.5g protein
Buy on Amazon
9
Sôlō
Blu-Berry Bagels
146 cal · 18.6g protein
Buy on Amazon
Snacks & Drinks
12 options
9
Quest
Oatmeal Chocolate Chip
150 cal · 16.7g protein
Buy on Amazon
9
Jolly Time
Select yellow popcorn
93 cal · 3.4g protein
Buy on Amazon
9
no cow
chocolate chip cookie dough protein bar
167 cal · 16.7g protein
Buy on Amazon
