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Week
Breakfast
12 options
9
ROGERS
Porridge Oats
140 cal · 6g protein
Buy on Amazon
9
QUAKER
OLD FASHIONED ROLLED OATS
152 cal · 9.5g protein
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9
Maine Grains
Organic Rolled Oats
149 cal · 6.8g protein
Buy on Amazon
Lunch
12 options
9
Silver Hills
Omegamazing Bread
114 cal · 5.5g protein
Buy on Amazon
8
One Degree Organic Foods
Mighty Wheat Organic Bread
105 cal · 6.8g protein
Buy on Amazon
8
Natural Grocers
Organic Sprouted Legume Bread
132 cal · 7.4g protein
Buy on Amazon
Dinner
12 options
9
Dalla Costa
100% red lentil organic strozzapreti
292 cal · 22.5g protein
Buy on Amazon
9
VeggieCraft
Veggie Craft Rotini
298 cal · 21.3g protein
Buy on Amazon
9
Barilla
Red Lentil Spaghetti
288 cal · 21.3g protein
Buy on Amazon
Snacks & Drinks
12 options
8
N.A ! NATURE ADDICTS
Tortilla Pops Finement Salé
120 cal · 3.6g protein
Buy on Amazon
8
Trader Joe's
Raw Almonds
159 cal · 5.6g protein
Buy on Amazon
8
Simply Sprouted
Blue Corn Tortilla Chips
130 cal · 1g protein
Buy on Amazon
