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Week
Breakfast
12 options
9
Kirkland Signature
whole grain rolled oats
139 cal · 5.2g protein
Buy on Amazon
9
Maine Grains
Organic Rolled Oats
149 cal · 6.8g protein
Buy on Amazon
9
Sprouts Farmers Market
Steel Cut Oats
160 cal · 7.1g protein
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Lunch
12 options
9
Food For Life
Sprouted Flourless Ezekiel 4:9 Original Tortillas
226 cal · 6.1g protein
Buy on Amazon
9
Ryvita
Sesame Rye Crispbread
190 cal · 7.1g protein
Buy on Amazon
9
Kroger
simple truth, or Galic and sprouted bread
132 cal · 7.4g protein
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Dinner
12 options
9
Simply Nature
Chickpea Rotini
273 cal · 18.2g protein
Buy on Amazon
9
Explore Cuisine
Organic Chickpea Risoni
290 cal · 19g protein
Buy on Amazon
9
Goodles
Protein Pasta Curveballs
268 cal · 14.9g protein
Buy on Amazon
Snacks & Drinks
12 options
9
Member's Mark
WHOLE NATURAL ALMONDS
160 cal · 6g protein
Buy on Amazon
8
Great Value
Whole Almonds
160 cal · 6g protein
Buy on Amazon
8
Nature's Promise
Organic Whole Black Chia Seeds
140 cal · 4.7g protein
Buy on Amazon
