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Breakfast

12 options
instant oatmeal original9
simple truth

instant oatmeal original

157 cal · 7.1g protein
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Rolled Oats10
Sprouts Farmers Market

Rolled Oats

160 cal · 7.1g protein
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Steel Cut Oats9
Quaker Oats

Steel Cut Oats

150 cal · 6.8g protein
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Lunch

12 options
Heritage Grain9
Silver Hills

Heritage Grain

125 cal · 7g protein
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Ezekiel 4:9 Sprouted Whole Grain Flax English Muffins9
Food For Life

Ezekiel 4:9 Sprouted Whole Grain Flax English Muffins

119 cal · 6.6g protein
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Sprouted Whole Grain Bread Mack's Flax9
Silver Hills

Sprouted Whole Grain Bread Mack's Flax

134 cal · 7.3g protein
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Dinner

12 options
Red Lentil Sedanini9
Trader Joe's

Red Lentil Sedanini

319 cal · 22.8g protein
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Chickpea Rotini9
Wegmans Organic

Chickpea Rotini

294 cal · 18.5g protein
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Whole Grain Thin Spaghetti9
Barilla

Whole Grain Thin Spaghetti

270 cal · 12g protein
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Snacks & Drinks

12 options
Popcorn9
Jelly time

Popcorn

93 cal · 3.4g protein
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Original Popcorn9
Orville Redenbacher's

Original Popcorn

91 cal · 2.8g protein
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Yellow Kernel Popping Corn9
Market Pantry

Yellow Kernel Popping Corn

103 cal · 2.8g protein
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