Heart HealthMuscle BuildingBlood SugarEnergy

Breakfast

12 options
Oat Bran Hot Cereal9
Bob's Red Mill

Oat Bran Hot Cereal

140 cal · 7g protein
Buy on Amazon
Strawberry Crème9
Special K Plus

Strawberry Crème

162 cal · 17.1g protein
Buy on Amazon
Protein cereal9
Catalina crunch

Protein cereal

122 cal · 12.2g protein
Buy on Amazon

Lunch

12 options
Sandwich Bread9
Higher Harvest by H-E-B

Sandwich Bread

54 cal · 7.1g protein
Buy on Amazon
High Protein Carb Savvy Wraps9
B Free

High Protein Carb Savvy Wraps

119 cal · 14.5g protein
Buy on Amazon

Dinner

12 options
Red Lentil Spaghetti Pasta9
simple truth

Red Lentil Spaghetti Pasta

288 cal · 22.8g protein
Buy on Amazon
Original Veggie Ground Round9
Yves Veggie Cuisine

Original Veggie Ground Round

224 cal · 33.6g protein
Buy on Amazon
Veggie Craft Rotini9
VeggieCraft

Veggie Craft Rotini

298 cal · 21.3g protein
Buy on Amazon

Snacks & Drinks

12 options
Apple Pie9
Quest

Apple Pie

142 cal · 16.7g protein
Buy on Amazon
Oatmeal Chocolate Chip9
Quest

Oatmeal Chocolate Chip

150 cal · 16.7g protein
Buy on Amazon