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Week
Breakfast
12 options
9
Inked Bread Co
Inked Keto Seeds Bread
80 cal · 6.7g protein
Buy on Amazon
9
THOMAS'
English Muffins Light Multi Grain
88 cal · 5.3g protein
Buy on Amazon
9
betterbrand
the better bun the brioche
78 cal · 11.1g protein
Buy on Amazon
Lunch
12 options
9
Orowheat
100% whole wheat rolls, whole wheat
117 cal · 5.4g protein
Buy on Amazon
9
Sola
Everything Bagels
80 cal · 8.5g protein
Buy on Amazon
9
Mestemacher Gmbh
Organic Three Grain Bread
16 cal · 4.3g protein
Buy on Amazon
Dinner
12 options
8
Banza
Spaghetti
288 cal · 16.5g protein
Buy on Amazon
8
Barilla
Red Lentil Rotini
288 cal · 21.3g protein
Buy on Amazon
8
VeggieCraft
Veggie Craft Rotini
298 cal · 21.3g protein
Buy on Amazon
Snacks & Drinks
12 options
9
Legendary Foods
Chocolate Cake Flavored Protein Pastry
148 cal · 16.4g protein
Buy on Amazon
8
Quest Nutrition Llc
Mint chocolate chunk protein bars
142 cal · 16.7g protein
Buy on Amazon
8
Quest
Quest Protein Bar
150 cal · 17.5g protein
Buy on Amazon
