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Today
Week
Breakfast
12 options
10
Sprouts Farmers Market
Rolled Oats
160 cal · 7.1g protein
Buy on Amazon
9
Maine Grains
Organic Rolled Oats
149 cal · 6.8g protein
Buy on Amazon
9
Nature's Path
Original Regenerative Instant Hot Oatmeal imp
152 cal · 6.4g protein
Buy on Amazon
Lunch
12 options
9
House Foods
Organic Tofu Super Firm
93 cal · 12g protein
Buy on Amazon
9
Nasoya
Organic Tofu Super Firm
161 cal · 17.4g protein
Buy on Amazon
9
Good & Gather
water drained super-firm tofu
161 cal · 17.5g protein
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Dinner
12 options
9
Barilla
Red Lentil Spaghetti
288 cal · 21.3g protein
Buy on Amazon
9
Veggipasta
Organic Red Lentil Rotini
319 cal · 19.7g protein
Buy on Amazon
9
Kirkland
Organic Tofu Extra Firm
133 cal · 13.3g protein
Buy on Amazon
Snacks & Drinks
12 options
9
Trader Joe's
Sliced Almonds
159 cal · 6.5g protein
Buy on Amazon
9
Signature Farms
Raw Almonds
159 cal · 5.6g protein
Buy on Amazon
8
Signature SELECT
Deluxe Mixed Nuts Unsalted
170 cal · 5g protein
Buy on Amazon
