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Today
Week
Breakfast
12 options
9
Arrowhead Mills
Puffed Wheat
160 cal · 8g protein
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9
ROGERS
Porridge Oats
140 cal · 6g protein
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9
GreenWise
Regular Instant Oatmeal
143 cal · 5.7g protein
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Lunch
12 options
9
Kirkland
Organic. Tofu
113 cal · 11.3g protein
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9
Nasoya
Organic Tofu Super Firm
161 cal · 17.4g protein
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8
One Mighty Mill
Sourdough Organic Bread
128 cal · 7.7g protein
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Dinner
12 options
9
simple truth
Red Lentil Spaghetti Pasta
288 cal · 22.8g protein
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9
Trader Joe's
Red Lentil Sedanini
319 cal · 22.8g protein
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9
Barilla
Red Lentil Spaghetti
288 cal · 21.3g protein
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Snacks & Drinks
12 options
8
Good & Gather
Raw Whole Almonds
160 cal · 6g protein
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8
David
David protein bar
121 cal · 24.1g protein
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8
Orville Redenbacher's
Original
91 cal · 2.8g protein
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