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Week
Breakfast
12 options
10
Sprouts Farmers Market
Rolled Oats
160 cal · 7.1g protein
Buy on Amazon
10
Wheatena
Toasted Wheat Cereal
150 cal · 4g protein
Buy on Amazon
10
Nature's Path
Original Regenerative Instant Hot Oatmeal imp
152 cal · 6.4g protein
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Lunch
12 options
9
Nature's Place
Rustic Farmhouse Boule
115 cal · 5.2g protein
Buy on Amazon
9
CASABE GOURMET
casabe crujiente de yuca
180 cal · 0g protein
Buy on Amazon
10
Lightlife
organic tempeh
202 cal · 24.2g protein
Buy on Amazon
Dinner
12 options
10
Explore Cuisine
Organic Chickpea Risoni
290 cal · 19g protein
Buy on Amazon
10
VeggieCraft
Veggie Craft Rotini
298 cal · 21.3g protein
Buy on Amazon
10
simple truth
Red Lentil Spaghetti Pasta
288 cal · 22.8g protein
Buy on Amazon
Snacks & Drinks
12 options
9
Planters
Pistachio Mix with Almonds & Cashews
160 cal · 1.7g protein
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9
Blue Diamond
Whole Natural Almonds
160 cal · 5.9g protein
Buy on Amazon
9
Signature Farms
Raw Almonds
159 cal · 5.6g protein
Buy on Amazon
