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Week
Breakfast
12 options
9
Wheatena
Toasted Wheat Cereal
150 cal · 4g protein
Buy on Amazon
9
Bob's Red Mill
Oat Bran Hot Cereal
140 cal · 7g protein
Buy on Amazon
9
Sprouts Farmers Market
Steel Cut Oats
160 cal · 7.1g protein
Buy on Amazon
Lunch
12 options
9
Wonder
Whole wheat sliced bread
120 cal · 8g protein
Buy on Amazon
9
Food For Life
Food for life, genesis 1:29, sprouted whole grain english muffins
119 cal · 5.3g protein
Buy on Amazon
9
BetterBrand
Better Bun brioche
78 cal · 11.1g protein
Buy on Amazon
Dinner
12 options
9
Actual Veggies
Mushroom Mozzarella Veggie Burger
226 cal · 17.3g protein
Buy on Amazon
9
Banza
Rotini Made From Chickpeas
288 cal · 16.7g protein
Buy on Amazon
9
Barilla
Whole Grain Thin Spaghetti
270 cal · 12g protein
Buy on Amazon
Snacks & Drinks
12 options
9
Member's Mark
WHOLE NATURAL ALMONDS
160 cal · 6g protein
Buy on Amazon
9
N.A ! NATURE ADDICTS
Tortilla Pops Finement Salé
120 cal · 3.6g protein
Buy on Amazon
9
Quest
Oatmeal Chocolate Chip
150 cal · 16.7g protein
Buy on Amazon
