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Week
Breakfast
12 options
10
ROGERS
Porridge Oats
140 cal · 6g protein
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9
Maine Grains
Organic Rolled Oats
149 cal · 6.8g protein
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9
Coach's Oats
Organic Oatmeal
160 cal · 6.8g protein
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Lunch
12 options
9
One Mighty Mill
Sourdough Organic Bread
128 cal · 7.7g protein
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9
Savoritz
Nordic Sourdough Sea Salt Crackers
250 cal · 5g protein
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9
Pita Bread & Lebanese Pita
Whole wheat pocket pita
134 cal · 5.2g protein
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Dinner
12 options
9
simple truth
Red Lentil Spaghetti Pasta
288 cal · 22.8g protein
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9
Trader Joe's
Red Lentil Sedanini
319 cal · 22.8g protein
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9
Barilla
Red Lentil Spaghetti
288 cal · 21.3g protein
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Snacks & Drinks
12 options
9
Trader Joe's
Blue Corn Tortilla Chips
140 cal · 2g protein
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9
Orville Redenbacher's
Original Popcorn
91 cal · 2.8g protein
Buy on Amazon
8
Trader Joe's
Sliced Almonds
159 cal · 6.5g protein
Buy on Amazon
