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Week
Breakfast
12 options
9
L'oven Fresh
Protein Original
105 cal · 10.5g protein
Buy on Amazon
9
Special K Plus
Strawberry Crème
162 cal · 17.1g protein
Buy on Amazon
9
Julian Bakery
Vanilla Cinnamon Cluster ProGranola
133 cal · 14.7g protein
Buy on Amazon
Lunch
12 options
9
Abbot's
Ground "Beef"
156 cal · 23.9g protein
Buy on Amazon
9
Sainsburys
Chargrilled chicken breast chunks
144 cal · 32.9g protein
Buy on Amazon
9
Nature's Own
Keto Soft White Bread
63 cal · 10.7g protein
Buy on Amazon
Dinner
12 options
9
365 Whole Foods Market
Albacore Wild Tuna
113 cal · 22.6g protein
Buy on Amazon
9
Tofurky
Plant-based Deli Slices Smoked Ham style
226 cal · 32.5g protein
Buy on Amazon
9
Realgood Foods Co.
Fully Cooked Breaded Chicken Nuggets
139 cal · 24.6g protein
Buy on Amazon
Snacks & Drinks
12 options
9
Devotion Nutrition
Devotion Nutrition Salted Caramel Pudding Mix
1195 cal · 217.3g protein
Buy on Amazon
9
Quest
Oatmeal Chocolate Chip
150 cal · 16.7g protein
Buy on Amazon
9
no cow
chocolate chip cookie dough protein bar
167 cal · 16.7g protein
Buy on Amazon
