Muscle BuildingBlood SugarEnergyHeart Health

Breakfast

12 options
Keto Friendly Bread9
Aldi

Keto Friendly Bread

80 cal · 8.9g protein
Buy on Amazon
Pumpkin Spice Cereal9
Catalina Crunch

Pumpkin Spice Cereal

122 cal · 12.2g protein
Buy on Amazon
Better Bun brioche9
BetterBrand

Better Bun brioche

78 cal · 11.1g protein
Buy on Amazon

Lunch

12 options
FlatOut Light Italian Herb Flatbread9
Flat out

FlatOut Light Italian Herb Flatbread

72 cal · 7.2g protein
Buy on Amazon
Live Carb Smart Everything & More 5 Sliced Bagels9
Aunt Millie's

Live Carb Smart Everything & More 5 Sliced Bagels

82 cal · 8.8g protein
Buy on Amazon
the better bun the brioche9
betterbrand

the better bun the brioche

78 cal · 11.1g protein
Buy on Amazon

Dinner

12 options
Chickpea penne9
Barilla

Chickpea penne

288 cal · 18.2g protein
Buy on Amazon
Organic Chickpea Risoni9
Explore Cuisine

Organic Chickpea Risoni

290 cal · 19g protein
Buy on Amazon
100% red lentil organic strozzapreti9
Dalla Costa

100% red lentil organic strozzapreti

292 cal · 22.5g protein
Buy on Amazon

Snacks & Drinks

12 options
Oatmeal Chocolate Chip9
Quest

Oatmeal Chocolate Chip

150 cal · 16.7g protein
Buy on Amazon
Cinnamon Roll Oat Bar8
Once Upon A Farm

Cinnamon Roll Oat Bar

24 cal · 4.6g protein
Buy on Amazon
chocolate chip cookie dough protein bar9
no cow

chocolate chip cookie dough protein bar

167 cal · 16.7g protein
Buy on Amazon