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Week
Breakfast
12 options
9
KIRKLAND signature
organic GREEK YOGURT plain
100 cal · 18g protein
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8
:ratio PROTEIN
Blueberry
170 cal · 42.5g protein
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8
siggi's
Plain Yogurt
170 cal · 30.6g protein
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Lunch
12 options
8
Kirkland
Organic. Tofu
113 cal · 11.3g protein
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8
Butcher's Speciality
Chicken Breast Fillets with Rib Meat
138 cal · 26.5g protein
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8
Kirkland
Boneless, Skinless Chicken Tenderloins
120 cal · 24.6g protein
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Dinner
12 options
8
soyganic
tofu extra firm
160 cal · 17.3g protein
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8
Blue Harbor
WILD ALBACORE SOLID WHITE TUNA in WATER
113 cal · 24.1g protein
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8
VeggieCraft
Veggie Craft Rotini
298 cal · 21.3g protein
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Snacks & Drinks
12 options
8
Premier Protein
Caramel Macchiato
155 cal · 29.1g protein
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8
Nature's Promise
Organic Whole Black Chia Seeds
140 cal · 4.7g protein
Buy on Amazon
7
JumpstartMD
JumpstartBAR Almond Chocolate Cherry Nutrition Bar
224 cal · 11.8g protein
Buy on Amazon
