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Week
Breakfast
12 options
9
Silver Hills
Sprouted Whole Grain Bread Mack's Flax
134 cal · 7.3g protein
Buy on Amazon
9
Uncle Crumbles
Rolled Oats
160 cal · 5g protein
Buy on Amazon
9
ROGERS
Porridge Oats
140 cal · 6g protein
Buy on Amazon
Lunch
12 options
8
Franz
Keto English muffins
44 cal · 7g protein
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8
Better brand
Bagel
76 cal · 11.9g protein
Buy on Amazon
8
Middle East Bakery
Whole wheat pita
138 cal · 8.9g protein
Buy on Amazon
Dinner
12 options
9
simple truth
Red Lentil Spaghetti Pasta
288 cal · 22.8g protein
Buy on Amazon
8
BRAMI
Protein Pasta
304 cal · 18.2g protein
Buy on Amazon
8
VeggieCraft
Veggie Craft Rotini
298 cal · 21.3g protein
Buy on Amazon
Snacks & Drinks
12 options
8
nocow
protein bar
158 cal · 16.7g protein
Buy on Amazon
8
No Cow
Birthday Cake Dipped
175 cal · 16.7g protein
Buy on Amazon
8
no cow
chocolate chip cookie dough protein bar
167 cal · 16.7g protein
Buy on Amazon
