Muscle BuildingEnergyClean LabelBrain HealthBone HealthKids / Growing

Breakfast

12 options
Quick Oats Three Seed8
Thrive Market

Quick Oats Three Seed

160 cal · 6g protein
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Sugar Free Granola8
Blackberry Hills Bakery

Sugar Free Granola

18 cal · 6.4g protein
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Steel Cut Oats9
Sprouts Farmers Market

Steel Cut Oats

160 cal · 7.1g protein
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Lunch

12 options
Chunk light tuna in water8
Northerncatch

Chunk light tuna in water

105 cal · 19.8g protein
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Carbmaster Buns8
Kroger

Carbmaster Buns

100 cal · 12g protein
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Sourdough Organic Bread8
One Mighty Mill

Sourdough Organic Bread

128 cal · 7.7g protein
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Dinner

12 options
Red Lentil Spaghetti Pasta8
simple truth

Red Lentil Spaghetti Pasta

288 cal · 22.8g protein
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Radiatori Protein Pasta8
Brami

Radiatori Protein Pasta

304 cal · 18.2g protein
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Red Lentil Sedanini8
Trader Joe's

Red Lentil Sedanini

319 cal · 22.8g protein
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Snacks & Drinks

12 options
Dry Roasted Peanuts Unsalted8
Southern Grove

Dry Roasted Peanuts Unsalted

160 cal · 7g protein
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Raw Almonds8
Trader Joe's

Raw Almonds

159 cal · 5.6g protein
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ONE Reese's Peanut Butter Lovers Protein Bar8
ONE

ONE Reese's Peanut Butter Lovers Protein Bar

108 cal · 8.4g protein
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