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Week
Breakfast
12 options
9
Kirkland Signature
whole grain rolled oats
139 cal · 5.2g protein
Buy on Amazon
9
Quaker
Quaker Oat Bran Hot Cereal 16 Ounce Box
140 cal · 6g protein
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9
QUAKER
OLD FASHIONED ROLLED OATS
152 cal · 9.5g protein
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Lunch
12 options
8
Silver Hills
Sprouted Whole Grain Bread Mack's Flax
134 cal · 7.3g protein
Buy on Amazon
9
Pita Bread & Lebanese Pita
Whole wheat pocket pita
134 cal · 5.2g protein
Buy on Amazon
8
Middle East Bakery
White pita
138 cal · 8.9g protein
Buy on Amazon
Dinner
12 options
9
simple truth
Red Lentil Spaghetti Pasta
288 cal · 22.8g protein
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9
BRAMI
BRAMI Protein Pasta Fusilli
304 cal · 18.2g protein
Buy on Amazon
9
Wegmans Organic
Chickpea Rotini
294 cal · 18.5g protein
Buy on Amazon
Snacks & Drinks
12 options
8
Good & Gather
Raw Whole Almonds
160 cal · 6g protein
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8
Jolly Time
White Pop Corn
93 cal · 3.4g protein
Buy on Amazon
9
Member's Mark
WHOLE NATURAL ALMONDS
160 cal · 6g protein
Buy on Amazon
