Muscle BuildingKids / GrowingHeart HealthClean LabelBlood Sugar

Breakfast

12 options
Puffed Wheat9
Arrowhead Mills

Puffed Wheat

160 cal · 8g protein
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Porridge Oats9
ROGERS

Porridge Oats

140 cal · 6g protein
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Regular Instant Oatmeal9
GreenWise

Regular Instant Oatmeal

143 cal · 5.7g protein
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Lunch

12 options
Organic. Tofu9
Kirkland

Organic. Tofu

113 cal · 11.3g protein
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Organic Tofu Super Firm9
Nasoya

Organic Tofu Super Firm

161 cal · 17.4g protein
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Sourdough Organic Bread8
One Mighty Mill

Sourdough Organic Bread

128 cal · 7.7g protein
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Dinner

12 options
Red Lentil Spaghetti Pasta9
simple truth

Red Lentil Spaghetti Pasta

288 cal · 22.8g protein
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Red Lentil Sedanini9
Trader Joe's

Red Lentil Sedanini

319 cal · 22.8g protein
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Red Lentil Spaghetti9
Barilla

Red Lentil Spaghetti

288 cal · 21.3g protein
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Snacks & Drinks

12 options
Raw Whole Almonds8
Good & Gather

Raw Whole Almonds

160 cal · 6g protein
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David protein bar8
David

David protein bar

121 cal · 24.1g protein
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Original8
Orville Redenbacher's

Original

91 cal · 2.8g protein
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