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Today
Week
Breakfast
12 options
9
Trader Joe's
Rolled Oats
139 cal · 5.3g protein
Buy on Amazon
9
simple truth
instant oatmeal original
157 cal · 7.1g protein
Buy on Amazon
9
Sprouts Farmers Market
Steel Cut Oats
160 cal · 7.1g protein
Buy on Amazon
Lunch
12 options
8
Kroger
simple truth, or Galic and sprouted bread
132 cal · 7.4g protein
Buy on Amazon
8
Aldi
Keto Friendly Bread
80 cal · 8.9g protein
Buy on Amazon
9
Mestemacher Gmbh
Organic Three Grain Bread
16 cal · 4.3g protein
Buy on Amazon
Dinner
12 options
8
Yo Mama's
Fusilli
319 cal · 15.2g protein
Buy on Amazon
9
Wegmans Organic
Chickpea Rotini
294 cal · 18.5g protein
Buy on Amazon
9
Barilla
Whole Grain Thin Spaghetti
270 cal · 12g protein
Buy on Amazon
Snacks & Drinks
12 options
8
ONE
ONE Reese's Peanut Butter Lovers Protein Bar
108 cal · 8.4g protein
Buy on Amazon
8
Jolly Time
Select yellow popcorn
93 cal · 3.4g protein
Buy on Amazon
8
Trader Joe's
Blue Corn Tortilla Chips
140 cal · 2g protein
Buy on Amazon
