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Week
Breakfast
12 options
9
Van de Kamps
100% whole wheat bread
122 cal · 5.6g protein
Buy on Amazon
9
Kroger
Carbmaster Buns
100 cal · 12g protein
Buy on Amazon
9
L'oven Fresh
Wheat Bread
89 cal · 5.6g protein
Buy on Amazon
Lunch
12 options
9
Food for Life
Genesis 1:29 Sprouted Grain & Seed Bread
132 cal · 7.4g protein
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9
Aldi
Italian Ciabatta Sandwich Rolls
114 cal · 5g protein
Buy on Amazon
9
Keto Culture
Bun
57 cal · 8g protein
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Dinner
12 options
9
Barilla
Red Lentil Penne
288 cal · 21.3g protein
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9
Carbe Diem
Rotini
167 cal · 12.1g protein
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9
Carbe Diem!
Spaghetti
165 cal · 12g protein
Buy on Amazon
Snacks & Drinks
12 options
9
Quest Nutrition
QuestBar Protein Bar Cinnamon Roll
142 cal · 16.7g protein
Buy on Amazon
9
Quest
Oatmeal Chocolate Chip
150 cal · 16.7g protein
Buy on Amazon
9
ONE
ONE Reese's Peanut Butter Lovers Protein Bar
108 cal · 8.4g protein
Buy on Amazon
