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Week
Breakfast
12 options
9
Boni
Flocons d'avoine bio
144 cal · 5.6g protein
Buy on Amazon
9
Deco
Sprouted Rolled Oats
149 cal · 6.8g protein
Buy on Amazon
9
Blackberry Hills Bakery
Sugar Free Granola
18 cal · 6.4g protein
Buy on Amazon
Lunch
12 options
9
Pita Bread & Lebanese Pita
Whole wheat pocket pita
134 cal · 5.2g protein
Buy on Amazon
9
Asturi
Parchment Crispbread
79 cal · 6.5g protein
Buy on Amazon
10
Lightlife
organic tempeh
202 cal · 24.2g protein
Buy on Amazon
Dinner
12 options
9
BRAMI
Protein Pasta
304 cal · 18.2g protein
Buy on Amazon
9
Barilla
Red Lentil Rotini
288 cal · 21.3g protein
Buy on Amazon
9
Trader Joe's
Red Lentil Sedanini
319 cal · 22.8g protein
Buy on Amazon
Snacks & Drinks
12 options
9
Kirkland Signature
Heart Healthy Mixed Nuts
56 cal · 0.8g protein
Buy on Amazon
9
Premier Protein
Caramel Macchiato
155 cal · 29.1g protein
Buy on Amazon
9
Rancho Gordo
Crimson Popping Corn
101 cal · 3.1g protein
Buy on Amazon
