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Week
Breakfast
12 options
9
Aunt Millie's
Live Carb Smart Everything & More 5 Sliced Bagels
82 cal · 8.8g protein
Buy on Amazon
10
Trader Joe's
Whole wheat pita bread
123 cal · 5.3g protein
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10
BetterBrand
Better Bun brioche
78 cal · 11.1g protein
Buy on Amazon
Lunch
12 options
9
Inked Bread Co
Inked Keto Seeds Bread
80 cal · 6.7g protein
Buy on Amazon
9
Sola
Everything Bagels
80 cal · 8.5g protein
Buy on Amazon
10
betterbrand
the better bun the brioche
78 cal · 11.1g protein
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Dinner
12 options
9
Barilla
Whole Grain Thin Spaghetti
270 cal · 12g protein
Buy on Amazon
9
Carbe Diem!
Spaghetti
165 cal · 12g protein
Buy on Amazon
9
Carbe Diem
Penne
167 cal · 12.1g protein
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Snacks & Drinks
12 options
9
No Cow
Lemon Meringue Pie Bar
95 cal · 11g protein
Buy on Amazon
9
Sun Chips
Sun Chips Fiber Spicy Jalapeño
130 cal · 3g protein
Buy on Amazon
9
Quest
Chocolate Peanut Butter
158 cal · 10g protein
Buy on Amazon