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Week
Breakfast
12 options
9
Blackberry Hills Bakery
Sugar Free Granola
18 cal · 6.4g protein
Buy on Amazon
9
Wallaby Organic
Wallaby organic, plain nonfat yogurt
100 cal · 17g protein
Buy on Amazon
9
Kroger
Carbmaster Buns
100 cal · 12g protein
Buy on Amazon
Lunch
12 options
9
Kirkland
Organic. Tofu
113 cal · 11.3g protein
Buy on Amazon
9
Kirkland
Boneless, Skinless Chicken Tenderloins
120 cal · 24.6g protein
Buy on Amazon
9
simple truth organic
TOFU SUPER FIRM
161 cal · 17.4g protein
Buy on Amazon
Dinner
12 options
9
Trader Joe's
Tuna Chunks
98 cal · 22.2g protein
Buy on Amazon
9
Barilla
Red Lentil Rotini
288 cal · 21.3g protein
Buy on Amazon
9
Barilla
Red Lentil Penne
288 cal · 21.3g protein
Buy on Amazon
Snacks & Drinks
12 options
8
Devotion Nutrition
Devotion Nutrition Salted Caramel Pudding Mix
1195 cal · 217.3g protein
Buy on Amazon
8
natur pur
Bio-Kernemix mit Bio-Sojabohnen
159 cal · 9.5g protein
Buy on Amazon
8
Hampton Farms
Jumbo Salted Roasted Peanuts
70 cal · 2.9g protein
Buy on Amazon
