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Week
Breakfast
12 options
9
Better Way
Avocado & Seeds
80 cal · 8.9g protein
Buy on Amazon
9
Sprouts Farmers Market
Rolled Oats
160 cal · 7.1g protein
Buy on Amazon
9
Food for Life
Genesis 1:29 Sprouted Grain & Seed Bread
132 cal · 7.4g protein
Buy on Amazon
Lunch
12 options
9
ROYO
Plain Bagels
45 cal · 5.8g protein
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9
betterbrand
the better bun the brioche
78 cal · 11.1g protein
Buy on Amazon
9
Aldi
Protein bread
143 cal · 14.3g protein
Buy on Amazon
Dinner
12 options
8
simple truth
Red Lentil Spaghetti Pasta
288 cal · 22.8g protein
Buy on Amazon
8
Trader Joe's
Chickpea Fusilli Pasta
288 cal · 16.7g protein
Buy on Amazon
8
Wegmans Organic
Chickpea Rotini
294 cal · 18.5g protein
Buy on Amazon
Snacks & Drinks
12 options
9
QUEST
Cookies & Cream Crispy Protein Bar
144 cal · 17.3g protein
Buy on Amazon
9
Quest
Mint Chocolate Chunk Protein Bar
150 cal · 16.7g protein
Buy on Amazon
9
No Cow
Lemon Meringue Pie Bar
95 cal · 11g protein
Buy on Amazon
