Blood SugarBrain HealthWeight LossHeart Health

Breakfast

12 options
Keto Friendly Bread10
Aldi

Keto Friendly Bread

80 cal · 8.9g protein
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Multi-Seed10
Keto Culture

Multi-Seed

74 cal · 7.4g protein
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Lunch

12 options
Avocado & Seeds10
Better Way

Avocado & Seeds

80 cal · 8.9g protein
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Tortilla10
Ole

Tortilla

67 cal · 5.6g protein
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Dinner

12 options
Spaghetti9
Carbe Diem!

Spaghetti

165 cal · 12g protein
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plant-based meatballs9
gardein

plant-based meatballs

201 cal · 18.8g protein
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Snacks & Drinks

12 options
Chocolate Peanut Butter9
Quest

Chocolate Peanut Butter

158 cal · 10g protein
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Quest Protein Bar9
Quest

Quest Protein Bar

150 cal · 17.5g protein
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Heart Healthy Mixed Nuts9
Kirkland Signature

Heart Healthy Mixed Nuts

56 cal · 0.8g protein
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