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Breakfast
12 options
10
Dobele
Whole-grain Oat flakes
145 cal · 5.6g protein
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10
simple truth
instant oatmeal original
157 cal · 7.1g protein
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10
Brüggen
Copos de avena
150 cal · 5.6g protein
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Lunch
12 options
9
Sigdal Bakeri
Pumpkin Seeds Wholegrain Crispbread
250 cal · 8.3g protein
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9
Middle East Bakery
Whole wheat pita
138 cal · 8.9g protein
Buy on Amazon
10
Wasa
Light Rye Crispbread Swedish Style
167 cal · 5.6g protein
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Dinner
12 options
10
Veggipasta
Organic Red Lentil Rotini
319 cal · 19.7g protein
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10
Ancient Harvest
Red Lentil & Quinoa Rotini
309 cal · 21.6g protein
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10
Barilla
Whole Grain Thin Spaghetti
270 cal · 12g protein
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Snacks & Drinks
12 options
9
Southern Grove
Dry Roasted Peanuts Unsalted
160 cal · 7g protein
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10
Aurora
Pine Nuts
177 cal · 2.8g protein
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10
Market Pantry
Yellow Kernel Popping Corn
103 cal · 2.8g protein
Buy on Amazon
