Blood SugarClean LabelMuscle Building

Breakfast

12 options
Sprouted Rolled Oats8
Farmers we KNOW

Sprouted Rolled Oats

149 cal · 6.8g protein
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Puffed Wheat9
Arrowhead Mills

Puffed Wheat

160 cal · 8g protein
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Organic Oatmeal8
Coach's Oats

Organic Oatmeal

160 cal · 6.8g protein
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Lunch

12 options
ALBACORE TUNA9
SOLID WHITE

ALBACORE TUNA

98 cal · 21.8g protein
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Chicken Breast Fillets with Rib Meat9
Butcher's Speciality

Chicken Breast Fillets with Rib Meat

138 cal · 26.5g protein
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Albacore Wild Tuna9
365 Whole Foods Market

Albacore Wild Tuna

113 cal · 22.6g protein
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Dinner

12 options
Red Lentil & Quinoa Rotini9
Ancient Harvest

Red Lentil & Quinoa Rotini

309 cal · 21.6g protein
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Red Lentil Penne9
Barilla

Red Lentil Penne

288 cal · 21.3g protein
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Tuna Chunks9
Trader Joe's

Tuna Chunks

98 cal · 22.2g protein
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Snacks & Drinks

12 options
Unsalted roasted peanuts8
Kroger

Unsalted roasted peanuts

159 cal · 7.5g protein
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ONE Reese's Peanut Butter Lovers Protein Bar8
ONE

ONE Reese's Peanut Butter Lovers Protein Bar

108 cal · 8.4g protein
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Simply Salted Pumpkin Seeds Homestyle Roasted8
BiGS

Simply Salted Pumpkin Seeds Homestyle Roasted

144 cal · 7.6g protein
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