Blood SugarEnergyBone HealthHeart HealthWeight Loss

Breakfast

12 options
Avocado & Seeds9
Better Way

Avocado & Seeds

80 cal · 8.9g protein
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Blueberries & cream instant oatmeal9
Quaker

Blueberries & cream instant oatmeal

7 cal · 6.2g protein
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Zero Net Carbs Wheat Bread9
Aldi

Zero Net Carbs Wheat Bread

71 cal · 8.9g protein
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Lunch

12 options
Multigrain with flax flatbread, multigrain with flax9
Flatout Inc.

Multigrain with flax flatbread, multigrain with flax

95 cal · 8.5g protein
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the better bun the brioche9
betterbrand

the better bun the brioche

78 cal · 11.1g protein
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Organic Three Grain Bread9
Mestemacher Gmbh

Organic Three Grain Bread

16 cal · 4.3g protein
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Dinner

12 options
Red Lentil Rotini9
Barilla

Red Lentil Rotini

288 cal · 21.3g protein
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Whole Grain Thin Spaghetti9
Barilla

Whole Grain Thin Spaghetti

270 cal · 12g protein
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Red Lentil Sedanini9
Trader Joe's

Red Lentil Sedanini

319 cal · 22.8g protein
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Snacks & Drinks

12 options
Oatmeal Chocolate Chip9
Quest

Oatmeal Chocolate Chip

150 cal · 16.7g protein
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QuestBar Protein Bar Cinnamon Roll9
Quest Nutrition

QuestBar Protein Bar Cinnamon Roll

142 cal · 16.7g protein
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Quest Protein Cookie bar8
Quest

Quest Protein Cookie bar

158 cal · 17.5g protein
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