Blood SugarEnergyClean LabelBrain HealthHeart Health

Breakfast

12 options
Organic Quick Cooking Rolled Oats9
Bob’s Red Mill

Organic Quick Cooking Rolled Oats

149 cal · 6.8g protein
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Rolled oats quick cook9
Aldi

Rolled oats quick cook

140 cal · 5g protein
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Quick Oats Three Seed10
Thrive Market

Quick Oats Three Seed

160 cal · 6g protein
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Lunch

12 options
MULTIGRAIN With Flax Seeds Bread9
Great Grains Bakery

MULTIGRAIN With Flax Seeds Bread

133 cal · 4.4g protein
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Sourdough Organic Bread9
One Mighty Mill

Sourdough Organic Bread

128 cal · 7.7g protein
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Dinner

12 options
Red Lentil & Quinoa Rotini9
Ancient Harvest

Red Lentil & Quinoa Rotini

309 cal · 21.6g protein
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Red Lentil Spaghetti9
Barilla

Red Lentil Spaghetti

288 cal · 21.3g protein
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Chickpea Rotini9
Wegmans Organic

Chickpea Rotini

294 cal · 18.5g protein
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Snacks & Drinks

12 options
Organic Whole Black Chia Seeds9
Nature's Promise

Organic Whole Black Chia Seeds

140 cal · 4.7g protein
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SEA SALT Brown Rice Crisps8
liveGfree

SEA SALT Brown Rice Crisps

140 cal · 2g protein
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Original Popcorn9
Orville Redenbacher's

Original Popcorn

91 cal · 2.8g protein
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