Blood SugarEnergyHeart HealthBrain Health

Breakfast

12 options
INSTANT OATMEAL classic10
Bob's Red Mill

INSTANT OATMEAL classic

160 cal · 4.6g protein
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Omegamazing Bread10
Silver Hills

Omegamazing Bread

114 cal · 5.5g protein
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Power Grains Organic Bread10
One Mighty Mill

Power Grains Organic Bread

128 cal · 7.7g protein
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Lunch

12 options
Everything Bagels10
Sola

Everything Bagels

80 cal · 8.5g protein
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the better bun the brioche10
betterbrand

the better bun the brioche

78 cal · 11.1g protein
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Mighty Wheat Organic Bread10
One Degree Organic Foods

Mighty Wheat Organic Bread

105 cal · 6.8g protein
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Dinner

12 options
Whole Grain Elbows9
Barilla

Whole Grain Elbows

274 cal · 10.2g protein
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Red Lentil Penne9
Barilla

Red Lentil Penne

288 cal · 21.3g protein
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Red Lentil Spaghetti9
Barilla

Red Lentil Spaghetti

288 cal · 21.3g protein
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Snacks & Drinks

12 options
Oatmeal Chocolate Chip10
Quest

Oatmeal Chocolate Chip

150 cal · 16.7g protein
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Popcorn9
Jelly time

Popcorn

93 cal · 3.4g protein
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Raw Organic Meal Plant-Based Vanilla Flavor Meal Replacement Shake9
Garden of Life

Raw Organic Meal Plant-Based Vanilla Flavor Meal Replacement Shake

1320 cal · 176g protein
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