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Week
Breakfast
12 options
9
Sola
French Toast Keto Bread Sliced
83 cal · 9.3g protein
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10
BetterBrand
Better Bun brioche
78 cal · 11.1g protein
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9
Nature's Harvest
Healthy Habits Light Multigrain Bread
65 cal · 5.7g protein
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Lunch
12 options
9
One Mighty Mill
Sourdough Organic Bread
128 cal · 7.7g protein
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9
L'oven Fresh
Protein Original
105 cal · 10.5g protein
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10
Sola
Everything Bagels
80 cal · 8.5g protein
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Dinner
12 options
9
fiber gourmet
Light Penne
167 cal · 10.6g protein
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9
Barilla
Red Lentil Spaghetti
288 cal · 21.3g protein
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9
Actual Veggies
Mushroom Mozzarella Veggie Burger
226 cal · 17.3g protein
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Snacks & Drinks
12 options
9
Quest
Bake Shop Brownies Chocolate
170 cal · 8.9g protein
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9
Quest
Chocolate Peanut Butter
158 cal · 10g protein
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9
no cow
chocolate chip cookie dough protein bar
167 cal · 16.7g protein
Buy on Amazon