Blood SugarEnergyMuscle BuildingBrain HealthHeart Health

Breakfast

12 options
Everything Organic Bread9
Mighty Mill

Everything Organic Bread

128 cal · 6.4g protein
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Keto Sprouted Sourdough Bread9
Alvarado St. Bakery

Keto Sprouted Sourdough Bread

96 cal · 9.6g protein
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Protein Original9
L'oven Fresh

Protein Original

105 cal · 10.5g protein
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Lunch

12 options
Hero Classic Plain Bagels9
Hero

Hero Classic Plain Bagels

87 cal · 12.7g protein
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Power Grains Organic Bread9
One Mighty Mill

Power Grains Organic Bread

128 cal · 7.7g protein
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Better Bun brioche9
BetterBrand

Better Bun brioche

78 cal · 11.1g protein
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Dinner

12 options
Red Lentil Spaghetti9
Barilla

Red Lentil Spaghetti

288 cal · 21.3g protein
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Chickpea Rotini9
Wegmans Organic

Chickpea Rotini

294 cal · 18.5g protein
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Snacks & Drinks

12 options
Oatmeal Chocolate Chip9
Quest

Oatmeal Chocolate Chip

150 cal · 16.7g protein
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Chocolate Chip Cookie Dough8
Quest

Chocolate Chip Cookie Dough

173 cal · 17.5g protein
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Quest Protein Bar9
Quest

Quest Protein Bar

150 cal · 17.5g protein
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