Blood SugarHeart HealthMuscle BuildingKids / Growing

Breakfast

12 options
Blueberries & cream instant oatmeal9
Quaker

Blueberries & cream instant oatmeal

7 cal · 6.2g protein
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the better bun the brioche9
betterbrand

the better bun the brioche

78 cal · 11.1g protein
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Zero Net Carbs Wheat Bread9
Aldi

Zero Net Carbs Wheat Bread

71 cal · 8.9g protein
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Lunch

12 options
Ground Faba9
Beyond

Ground Faba

140 cal · 27g protein
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Keto Friendly White Bread9
L'oven Fresh

Keto Friendly White Bread

63 cal · 7.1g protein
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Light rye crisp bread9
Was

Light rye crisp bread

1000 cal · 50g protein
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Dinner

12 options
Red Lentil Penne9
Barilla

Red Lentil Penne

288 cal · 21.3g protein
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Red Lentil & Quinoa Rotini9
Ancient Harvest

Red Lentil & Quinoa Rotini

309 cal · 21.6g protein
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Red Lentil Sedanini9
Trader Joe's

Red Lentil Sedanini

319 cal · 22.8g protein
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Snacks & Drinks

12 options
Protein Shake9
JOCKO MILK

Protein Shake

594 cal · 99g protein
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Cinnamon Roll Oat Bar8
Once Upon A Farm

Cinnamon Roll Oat Bar

24 cal · 4.6g protein
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Peanut Butter Crunch8
Papa Steve’s No Junk Raw Protein Bar

Peanut Butter Crunch

215 cal · 15.4g protein
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